вторник, 4 августа 2015 г.

Thoracic Spine Mobility in Swimming



During any overhead movement the thoracic spine contributes ~10 - 20%. Although 10 - 20% may sound minimal to some, it makes a massive difference when you're seeking improvement at any level. For perspective on thoracic spine mobility and overhead function.
http://wp.me/p5mtE4-2RD

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