Simple Shoulder Warm-up

 http://www.fitnessrxwomen.com/training/keep-it-fresh-with-ashley-k/simple-shoulder-warm-up/

Pre-exhaust with Resistance Band

BY ASHLEY KALTWASSER

In this week’s Keep it Fresh, Ashley shares some effective warm-up moves for your shoulders using a resistance band. You can also use this series of exercises as a pre-exhaust to your shoulder workout. Check out the video and give it a try this week!

Ashley Kaltwasser

Ashley Kaltwasser is the two-time Bikini Olympia Champion and 2014 Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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For sponsorship, appearances etc: Fitness Management Group