The supraspinatus runs from the supraspinous fossa of the scapula to the greater tuberosity of the humeral head. This muscle initiates shoulder abduction and assists in stabilizing the humeral head in the glenoid (socket) of the shoulder joint. Garudasana works to lengthen this muscle. What other poses stretch the supraspinatus? And what muscles can you engage to deepen and refine the stretch?
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