Another fine shoulder mobility wod by Kelly Starrett.
Tool: lacrosse ball
First, attack the pec minor and subclavius by leaning against a wall / door frame and create movement.
Second, attack the rear delts by lying on your back and internally / externally rotating your arm over the ball.
Check out Mobility 101 for more mobility awesomeness.
Комментариев нет:
Отправить комментарий