SHOULDER TENSION, STRESS RELIEF, INSOMNIA, COLD HANDS OR FEET

SHOULDER TENSION, STRESS RELIEF, INSOMNIA, COLD HANDS OR FEET: Lie on your back with knees bent, arms over head on floor. Inhale & arch your pelvis up. Breathe deeply in this position for a minute or two & exhale down. Deep relax immediately after for 5 to 10 minutes to gain the full benefits. Free videos show you how clearly; sign-up here: http://goo.gl/Izvhkm