http://www.eftconcepts.com/mobility/2015/10/25/a-different-kind-of-mobility-sequence
Check out video below which is a cool hip mobility sequence.
The sequence is:
5 Lunges
5 Lizard Stretch and Twist
Pigeon Stretch
Frog Stretch
10 Step Duck Walk
Change Sides and Repeat.
Комментариев нет:
Отправить комментарий