Shoulders hurt? I got you!

This simple combo can make all
the difference if your bench press
or military press has been
suffering.

Upper Body Posture Reset
1A) Lacrosse Ball Pec Release, 30 seconds / side
1B) Lacrosse Ball Trap Release, 30 seconds / side
1C) Prone Band-Resisted T, W, Y, 3-5 rotations / 3-5 sec at each position
 

Releasing the pec and traps and
then activating the upper back
can completely change your
posture and help your shoulders
feel AND move better.