вторник, 1 марта 2016 г.

The Top Exercises For The back muscles

Bent Over Barbell Row
Bent Over Barbell Row

Stand with your feet apart, grasp the bar with a medium overhand grip. Bend your knees slightly and look forward while keeping your back straight.
With your head up, bring the bar towards your chest, hold and lower slowly to the start position, immediately start your next rep then.
Variations include seated cable rows or machine rows.

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