STRETCHING THE PECS

TECHNIQUE

Stand with your arm extended to the rear and parallel to the ground. Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm.

MUSCLES BEING STRETCHED

Primary muscles: Pectoralis major and minor. Anterior deltoid.
Secondary muscles: Biceps brachii. Brachialis. Brachioradialis. Coracobrachialis.

INJURY WHERE STRETCH MAY BE USEFUL

Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Biceps tendon rupture.Bicepital tendonitis. Biceps strain. Chest strain. Pectoral muscle insertion inflammation.

ADDITIONAL INFORMATION FOR PERFORMING THIS STRETCH CORRECTLY

Keep your arm parallel to the ground and your fingers pointing backwards.

The best thing to do if you are in pain, is to visit your doctor or an experienced manual therapist. The tips and advice contained in these pages are not an alternative to seeking professional medical advice.