пятница, 24 апреля 2015 г.

Six Shocking Approaches to Shoulder Training

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Re-energize your shoulder training and revitalize your growth. By Greg Merritt It’s ironic that the shoulder joint is c...
четверг, 23 апреля 2015 г.

Trigger Points

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Do Trigger Points (TP's) exist? That's the current debate du jour.  All I know is, when I release a TP (or whatever you choose...

The stretch is one of THE most powerful triggers for muscle growth.

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Yet when it comes to stretch-tension, the problem with most shoulder exercises is that they don't really put a tremendous amount of...

ANATOMY OF DUMBBELL KICKBACKS | HOW TO DO THEM RIGHT

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  Written by Stephen E. Alway, Ph.D., FACSM Anatomy of Dumbbell Kickbacks How to do them right Maybe the triceps muscle cannot b...

Injury Prevention: Shoulder Pain and CrossFitters

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  http://www.airrosti.com/blog/injury-prevention-shoulder-pain-and-crossfitters/ As a CrossFitter, it’s important to keep your bod...

Lifter's Shoulder: The Cause & The Cure

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by  Dr John Rusin    NEW   https://www.t-nation.com/training/lifters-shoulder-the-cause-the-cure   If you're an athlete...
среда, 22 апреля 2015 г.

ТРАВМЫ ПЛЕЧА: КАК БОРОТЬСЯ?

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Если Вы чувствуете боли в плече, тут могут быть два варианта: 1) Вы потянули переднюю группу дельтовидной мышцы. 2) У Вас, вполне вероя...